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Irina Savostyanova
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Phoenix Baker
Wellbeing Specialist
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Commercial Director at Stayf
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Wellbeing Manager
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Getting Started with Stayf: Tracking Performance

New to Stayf? Welcome! Our mission is to help people live their best active life. Our Getting Started with Stayf series is designed to help ...

Getting Started with Stayf: Tracking Performance

New to Stayf? Welcome! Our mission is to help people live their best active life. Our Getting Started with Stayf series is designed to help ...

Question about fitness evaluation

I thought I had somewhat of a grip on fitness and relative effort, but this observation shakes everything I thought I knew...

Question about fitness evaluation

I am 70 now and have lost most of right lung, 2 lobes to carcinoma removal in 2017. I have difficulty keeping a positive form score, generally...

Who goes cycling when Form is zero or negative?

I am 70 now and have lost most of right lung, 2 lobes to carcinoma removal in 2017. I have difficulty keeping a positive form score, generally -1. Big effort today and Form went to -9 on Mountain Mash. I usually ride fairly flat and at low power and ...

Question about fitness evaluation

I thought I had somewhat of a grip on fitness and relative effort, but this observation shakes everything I thought I knew

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